So I've been suffering from the dreaded "pickleball elbow" for the past few months. Followed the conventional physical therapy/RICE regimen (rest-ice-compression-elevation). Have worn a compression sleeve while playing and undergone active-release therapy. Am using a smaller grip, lightweight ProKennex Flight paddle, which seems to absorb vibrations better and alleviated some of the pain. (Switched over from Selkirk Amped Epic X5).
Some friends I've talked to said their pickleball elbow eventually just resolved itself and disappeared. That hasn't happened yet for me. Here's my question for The Kitchen members: Are there any magic bullets to solving "pickleball elbow" other than quitting pickleball (WHICH IS NOT GOING TO HAPPEN!)?